tripwicked
Hi
Do any of you guys eat raw eggs on a regular basis or mix them into your shakes?
tripwicked said:that's a lot of friggin eggs.
what would be the benefit of eating them raw? is it for convenience, or is it kind of like raw vegetables - they retain more of their chemical makeup when raw?
Pasteurized isn't cooked, so I'm not sure if the BV is significantly better than any other raw egg whites.adidamps2 said:yes, i use raw egg occasionally.
i have even done 12 raw whole eggs ed for 7 days...thats 84 raw whole eggs in 7 days.
just be sure to either
A: eat the whole raw egg
B: use pasturized egg whites
raw egg whites by them selves are shit for absortion, down near the 50% compared to the normally 90+ BV they typically carry when eithe rcooked or eaten woth the yolk.
what it does is destroy the amino acid avilid, or how ever in the hell you spell it.mranak said:Pasteurized isn't cooked, so I'm not sure if the BV is significantly better than any other raw egg whites.
tripwicked said:Do any of you guys eat raw eggs on a regular basis or mix them into your shakes?