Raw eggs?

[Rhul]

everyone says that eggs and egg whites are the best source of protein, so my question is, could 5 raw eggs be classed as a good meal?

 

[JayC]

everyone says that eggs and egg whites are the best source of protein, so my question is, could 5 raw eggs be classed as a good meal?

IMO.. I would NOT clasify them as "a good meal" however I do consume raw eggs in my first shake of the day (usually 3-4 eggs whites w/one yolk). Now if you were to cook up an Egg white omlett (maybe 4-5 egg whites w/1 yolk) and throw in a side of real old fashion oatmeal (no sugar), that would be a good meal.

 

[Suareezay]

egg white protein is shit.

whole egg protein isnt.

dont eat raw eggs.

 

[mister69]

suareezay that u in the avatar--damn guess all that icecream diet is working lol. Just messing great progress.

As far as raw eggs i throw them in my shakes and dont see the problem, but others think other wise.

 

[outlawtas]

I used to do it - not problems health wise, they really arent as dangerous as their reputation. But there's just easier ways to get your protein in quickly.

 

[Suareezay]

mister69: yep thas me in the avatar...the ice cream diet is going great haha.

 

[mister69]

For real though your waist and core are tiny that is great for the v -taper.

For me w\all the core work heavy deads\squats my waist is nice and huge lol

mister69: yep thas me in the avatar...the ice cream diet is going great haha.