Recovery Strawberry Smoothie

[smawshot01]

Try this smoothie after a tough workout.See how it makes you feel.
Ingredients:

Servings:1




1 (8 ounce) container dannon lite 'n fit strawberry yogurt
1/2 cup Skim Milk
4 ice cubes
4 Fresh Strawberries
3 tablespoons Quick Oats
1 tablespoon Honey
1 teaspoon Vanilla

Directions:

Place all ingredients in blender.
Blend until smooth and frothy.
Drink.



Nutritional Facts for Running Recovery Strawberry Smoothie

Amount Per Serving



Calories 436.5
Total Fat 4.5 g
Saturated Fat 2.4 g
Cholesterol 16 mg
Sodium 223 mg
Total Carbohydrate 80 g
Dietary Fiber 2.4 g
Sugars 20 g
Protein 19 g

 

[gzbleezy]

I like how u add all the nutritional facts with ur posts - well done