Shrimp and Pineapple Fried Rice

smawshot01

New member
Total Time: 20 Minutes
Serves: 6

Ingredients:

2 lbs pineapple
1/2 cup red pepper, diced
3 scallions sliced thin
2 teaspoons minced fresh jalapeno peppers
1 1/2 tablespoons low sodium soy sauce
1 1/2 teaspoons sugar substitute
1 teaspoon achovy paste
1/2 teaspoon turmeric
2 tablespoons vegetable oil
1 lb small shrimp, shelled and deveined
2 cloves garlic minced
5 cups cooked steamed brown rice
1/4 cup finely chopped coriander

Directions:

Peel pineapple and cut up into ½ inch pieces to measure 1 ½ cups.
Combine pineapple, bell pepper, scallions and jalapeno.
In a bowl, whisk together soy sauce, sugar, anchovy paste, turmeric and 1 tblsp water.
In wok, heat 1 tblsp oil over moderate-high heat until hot but not smoking.
Stir fry shrimp for 1 ½ minutes or until just firm and transfer to a bowl.
Heat remaining 1 tblsp oil and stir fry garlic 5 seconds, or until golden.
Add rice and stir-fry 30 seconds, or until rice is hot.
Add soy mixture and fry 1 minute.
Add pineapple mixture and shrimp.
Stir-fry 1 minute.
Stir in coriander.



Nutritional Info:

Serving Size: 1 (14 oz)

Amount Per Serving



Calories 382
Total Fat 6 g
Saturated Fat 1.0 g
Cholesterol 116 mg
Sodium 217 mg
Total Carbohydrate 60 g
Dietary Fiber 3.2 g
Sugars 7 g
Protein 22 g
 
Nice high Carb, moderate protein meal!! Sounds like a good one to try as a healthy early on in the week
 
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