Requesting a Beginner Cycle Advice

[fifo_thekid]

Hi everybody,

I'm new to this forum and here are my attributes:
- Age: 26
- Weight: 74Kg
- Height: 176cm
- I had one cycle of 20mg Dianabol (Anabol) per day, 10mg in the morning and 10mg in the evening, for about 12 weeks 7 years ago. I didn't get a PCT. My weight increased at that time from 62Kg to 74Kg. I don't know how much of that was muscle and how much was fat/water, but I know that I had a pretty descent addition of muscle.
- I had to stop exercising 6 months after that cycle due to a wrist injury which was not my fault. Now I'm almost fully recovered. I sometimes have pain when do curls, but wearing wrist wraps will always stop the pain.
- I almost didn't exercise for 6 years, and then I restarted exercising about 2 months ago.
- My body is tight and healthy, taking full advantage of the 4 days/week bodybuilding regiment.
- I'm getting around 8 hours of sleep everyday. I don't have obligations (as I'm working as a researcher). so even if, for example, I was insomniac at night, I can simply sleep at 5AM and wake up in the afternoon!
- My work is not tiring at all. It involves sitting most of the time. My day doesn't involve a lot of commuting. However, I do all my commuting using a bike.
- I'm have 2 days allocated for sex a week, where I SHOULD have sex 3-4 times per day!! Accordingly, whatever steroid/supplementation routine I'm gonna follow, it shouldn't degrade my sexual capabilities.
- I go clubbing every week. But since I'm living in the country side of Japan, nothing is wild here. It's not tiring, and it's not that "unhealthy".
- I have good income and very little obligations. So I can easily spend 500$ on bodybuilding, and more in "emergencies" or when I'm doing some "special supplementation".
- I have a good source for all types of juice. However, I'll discuss that in another thread

Now about my diet:
- I have full control on my food contents and timing.
- For bulking, I'm currently having 240g Protein, 350g Carbohydrates, 40g Fats, and around ~3200 Calories.
- Having enough water continuously throughout the day.

Supplementation:
- ON Whey Protein: one scoop before sleeping on normal days with an additional scoop after exercising on exercising days only.
- Animal Pak: one pack in the morning with breakfast.
- Flaxseed oil: one table spoon drank directly before breakfast.
- ON Creatine: one scoop per day, after exercise or before sleeping.
- ON Glutamine: one scoop per day, after exercise or before sleeping.
- BCAA: CCD Drink (Japanese made) during exercise.

I've just decided to have steroid cycle(s) to get the following gains:
- Have a body made of about 76Kg Muscle and 83Kg fat (around 8%BF).
- I don't mind having 2-3 cycles to achieve my goals
- I need to have permanent gains that I can keep forever, provided that I'm having proper exercise, diet, supplementation, and sleeping.

Questions:
1- What are the recommended steroid cycles?
2- Do I need to make any changes to my exercise, diet, and/or supplementation routine?
3- It's very hard for me to find somebody that can inject me. Can I do the injections myself? (please don't limit my options by this point as I might be able to find somebody to give me injections if I look for a suitable person hard enough).
4- Do I need a premium subscription in a website/personal trainer?

Thank you very much for your help and patience

 

[Carhartt]

Hurt

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Try

Reading

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[crazyfmike]

That is one great Intro!

Test only my man, AI's and post cycle therapy (pct) on hand.

Let's keep this thread going and bring Bro a perfect cycle.

 

[fifo_thekid]

That is one great Intro!

Test only my man, AI's and post cycle therapy (pct) on hand.

Let's keep this thread going and bring Bro a perfect cycle.

What type of test?
What about dosage?

 

[crazyfmike]

What type of test?
What about dosage?

Test E or test C is best to start with and what 80% of guys end up running in all their cycles.

I am a low mgs/ excellent responder so the mgs I recommend are what works for me. I trained Natty until I was 42 so I get great size and gain without juice and juice is icing on the cake for now I am near 49.

I'd run <500mgs Test E or C for 12 weeks.

 

[BigKevKris]

I'd reccomend 600mgs per week of Test enanthate 300.... or 500mgs if you get test 250 instead of 300 ...just for ease of dosage. Have arimidex on hand for on cycle Aromatase inhibitor (AI). Run Clomid and Nolva for post cycle therapy (pct) for 6 weeks. I personally run them @ 50mgs for Clomid and 20mgs for Nolva the whole post cycle therapy (pct).

 

[fifo_thekid]

Thank you very much for the info
I just wanna know about the effect on sex drive please

 

[0tj0]

Your pretty skinny man. Only 160lbs. You need to up the protein. I would say at least to 300. Maybe more. Do this for awhile before you start the cycle and you could probly go into the cycle with more base muscle. When are you thinking of starting it?

 

[fifo_thekid]

Your pretty skinny man. Only 160lbs. You need to up the protein. I would say at least to 300. Maybe more. Do this for awhile before you start the cycle and you could probly go into the cycle with more base muscle. When are you thinking of starting it?

I'll up the protein for sure
Note that I don't want to gain more than 8Kg of lean muscle as I don't wanna have a "massive" body.
I'm thinking of starting in 3 months

 

[Moose25]

Mike is right what an intro! Welcome to the site, I'm sure you'll love it here! You can easily self pin yourself, I think most the members do. Some of the guys have spouses that do it for them, but there is no harm in doing it yourself and it's quite easy in fact. Test E is a solid bet, have you thought about your post cycle therapy (pct) yet? That's a huge factor in how much you'll keep from the cycle. I wouldn't recommend you paying money for a personal training website, as there is an abundance of information at Ology that will help you with your diet, training and cycles.