resistance training

[entice]

hey, can sum1 giv me an isolation exercise (machine) and a compound exercise (free weight) for each that work out each of the following muscles:

-triceps
-trapezius
-biceps
-hamstring
-rectus abdominus
-gastrocnemius
-quadriceps

 

[pullinbig]

hey, can sum1 giv me an isolation exercise (machine) and a compound exercise (free weight) for each that work out each of the following muscles:

-triceps
-trapezius
-biceps
-hamstring
-rectus abdominus
-gastrocnemius
-quadriceps

entice noramlly folks at this board would be glad to help you but it may help us if you did at least some research before asking the most basic of questions.

 

[entice]

to you it might be basic but to me not.. plz jus help..