Rice cakes good on a cutter?

[bones93]

Will rice cakes hinder my fat loss diet?...I usually only will eat 2-3 a day with natural peanut butter but I want to make sure this is not hurting me at all...
any help is appreciated.
Thanks

 

[Frosty]

Will rice cakes hinder my fat loss diet?...I usually only will eat 2-3 a day with natural peanut butter but I want to make sure this is not hurting me at all...
any help is appreciated.
Thanks

Rice cakes have zero nutritional value and have a very high glycemic index (since it's puffed). They're a very poor choice for food and they have no purpose in anyone's diet. It very well can be hurting your dieting efforts.

 

[Insane_Man]

Depends on your diet.

They also are pretty low in cals, and the natural peanut butter is good for EFAs (although not exactly cutter food either) I ate 1 or 2 a day on my last cutter, I lost 12lbs of fat.

 

[Frosty]

Depends on your diet.

They also are pretty low in cals, and the natural peanut butter is good for EFAs (although not exactly cutter food either) I ate 1 or 2 a day on my last cutter, I lost 12lbs of fat.

Actually peanuts are high in omega-6 fatty acids. People's diets are already too high in omega-6's, and eating a lot of peanut butter only worsens this problem. A little peanut butter is fine, but eating a lot is a BAD idea.

 

[bones93]

I dont necessarily eat ALOT of PB...maybe one serving a day for some fat and usually 2 rice cakes a day. I dont have a problem cutting either out of my diet. I will get my fats from other sources. I usually get them from almonds and flax oil anyway...just threw in the rice cakes for a change....
Thanks for the help.

 

[Frosty]

I dont necessarily eat ALOT of PB...maybe one serving a day for some fat and usually 2 rice cakes a day. I dont have a problem cutting either out of my diet. I will get my fats from other sources. I usually get them from almonds and flax oil anyway...just threw in the rice cakes for a change....
Thanks for the help.

Dude, you need some animal fat in your diet.

 

[Marino13]

Rice cakes are better than chips and fries, I like them and have them as a snack specially post workout