RichGenetics
"Resident BadAss"
I'm starting up a cycle log, and will post pictures as well as comments regarding the quality and smoothness of my cycle.
Starting weight: 165.4
Height: 5'10"
Bodyfat: 7.5-7.8% (measured digitally, about 10 times this morning upon waking.)
My cycle consists of:
Wk 1-12: Atlas Pharm Cyp 250mg/Week (shoot Thurs & Mon)
Wk 1-11: Atlas Pharm EQ 400mg/Week (shoot Thurs & Mon)
Wk 1-8: Atlas NPP 100mg/E3days
Wk 1-10: Atlas Anavar 40mg/ED (spaced E 8 hours)
Wk 13-14: Propionate 50mg/EOD
I will be supplementing AI's: AIFM, Adex, & Nolva
Also, will be using:
Trex, Neurogenex, PureCEE, Sesapure, YES, Glucorell-R, MultiV, Magnesium, Vit-C, acidophilus, BCAA.
I will have Letro & Cabergoline on hand just in case.
Training is 4x a week, Monday, Tuesday & Thursday, Friday.
Weight training for 45 minutes, and 30 minutes of cardio.
Here is my diet schedule:
6am - Training/Cardio
8:15am - EITHER: 8 brown egg whites OR 60g CFM Isolate Protein
Oatmeal, 60g carbs
banana
11:00am - 60g CFM Isolate protein
22g Fat from Organic flax oil
1:00pm - EITHER: chicken, turkey burger, steak, all around 50g-60g protein
Whole sweet potato or brown rice
zucchini & squash or green beans or asparagus
salad with ff vinigarette
3:30-4pm - 60g CFM Isolate protein
11g Fat from flax oil
16g Fat from Organic peanut butter (2 tbl spoons)
5:30pm: grilled chicken, or turkey burger on the ride home 50g protein
granny smith apple
7:30pm - Dinner
Usually the same as lunch, or similiar
10:30pm - Shake before bed of CFM protein
My GOALS:
To gain 7 pounds of lean body mass, but no more than 10-12. I think I would be satisfied with weighing 175 pounds and having my bodyfat between 4-6%. I know that going below 5% tends to get naughty with just about anyones body, but we'll just see how well I can manage this diet with this cycle. I'm hoping to hold ZERO water with this cycle, as Cypionate would be the only thing that would hold any, and it's relatively mild to none with my experience.
Comments are welcome, critiques are as well, and I'm always open to ideas and suggestions. BUT, please don't critique me and say I'm too small to do a cycle. I've been here before, and the grass is going to get really green
By the way, these pictures are me natural (as if you didn't know by my skinny azz anyways...haha ). I'm just trying to stay lean and have that edge back. I wish I could gain, but my goals are to stay a medium/40Regular, and I'll be able to do that. I won't be working my back out that much, let's just say that. I know my body well, and my genetics are very good, so this cycle should do the trick. I've been doing this since I was 19 (don't recommend that age, but....), and I may forget from time to time what I need to do, but it seems to come back to me after a little while. I did my last cycle in 2005, and when I came back around to the boards it took me a little while to remember everything. Memory's going bad.....
Pics below. I'll post them every week, probably Sunday evenings.
Starting weight: 165.4
Height: 5'10"
Bodyfat: 7.5-7.8% (measured digitally, about 10 times this morning upon waking.)
My cycle consists of:
Wk 1-12: Atlas Pharm Cyp 250mg/Week (shoot Thurs & Mon)
Wk 1-11: Atlas Pharm EQ 400mg/Week (shoot Thurs & Mon)
Wk 1-8: Atlas NPP 100mg/E3days
Wk 1-10: Atlas Anavar 40mg/ED (spaced E 8 hours)
Wk 13-14: Propionate 50mg/EOD
I will be supplementing AI's: AIFM, Adex, & Nolva
Also, will be using:
Trex, Neurogenex, PureCEE, Sesapure, YES, Glucorell-R, MultiV, Magnesium, Vit-C, acidophilus, BCAA.
I will have Letro & Cabergoline on hand just in case.
Training is 4x a week, Monday, Tuesday & Thursday, Friday.
Weight training for 45 minutes, and 30 minutes of cardio.
Here is my diet schedule:
6am - Training/Cardio
8:15am - EITHER: 8 brown egg whites OR 60g CFM Isolate Protein
Oatmeal, 60g carbs
banana
11:00am - 60g CFM Isolate protein
22g Fat from Organic flax oil
1:00pm - EITHER: chicken, turkey burger, steak, all around 50g-60g protein
Whole sweet potato or brown rice
zucchini & squash or green beans or asparagus
salad with ff vinigarette
3:30-4pm - 60g CFM Isolate protein
11g Fat from flax oil
16g Fat from Organic peanut butter (2 tbl spoons)
5:30pm: grilled chicken, or turkey burger on the ride home 50g protein
granny smith apple
7:30pm - Dinner
Usually the same as lunch, or similiar
10:30pm - Shake before bed of CFM protein
My GOALS:
To gain 7 pounds of lean body mass, but no more than 10-12. I think I would be satisfied with weighing 175 pounds and having my bodyfat between 4-6%. I know that going below 5% tends to get naughty with just about anyones body, but we'll just see how well I can manage this diet with this cycle. I'm hoping to hold ZERO water with this cycle, as Cypionate would be the only thing that would hold any, and it's relatively mild to none with my experience.
Comments are welcome, critiques are as well, and I'm always open to ideas and suggestions. BUT, please don't critique me and say I'm too small to do a cycle. I've been here before, and the grass is going to get really green
By the way, these pictures are me natural (as if you didn't know by my skinny azz anyways...haha ). I'm just trying to stay lean and have that edge back. I wish I could gain, but my goals are to stay a medium/40Regular, and I'll be able to do that. I won't be working my back out that much, let's just say that. I know my body well, and my genetics are very good, so this cycle should do the trick. I've been doing this since I was 19 (don't recommend that age, but....), and I may forget from time to time what I need to do, but it seems to come back to me after a little while. I did my last cycle in 2005, and when I came back around to the boards it took me a little while to remember everything. Memory's going bad.....
Pics below. I'll post them every week, probably Sunday evenings.
