Routine is Stale

[Andru1313]

Help I seem to be in a rut with my routine. I want something to keep puttin on size but maintain my strength.. I am 6'2 now 205 and around 12%bf. here is my routine

Monday - Shoulders and Traps
Military press 5 sets
Dumbbell raises 5 sets
Upright rows
Cable cross overs
Shrugs

Tuesday - Back and biceps
Wide pull ups
Tbar rows
Dead lifts
1 arm dumbbell rows
Olympic bar curls
Hammer curls
Concentration curls
ez bar curls

wed off

Thursday Chest and Tris
Flat bench dumbbells
Incline bench
Wide grip hammer
cable flys
Close grip bench
dips
rope pull downs

Friday
legs and calfs
Squats
lunges
leg curls
calf raises
leg press

 

[Drako]

its not just about the exercises you do it could be the rep and set range that you could play around with.

Have a look at some of the sticky's on here. theres plenty of choice 5 x 5, DC, South Beach just have a read through em theres bound to be one that takes your liking. I've started 5 x 5 and its great, so far I cant knock it.
http://www.steroidology.com/forum/showthread.php?t=56428

 

[evansss]

ive gotta go with the 5x5 its a solid routine for anybody to put some size and strength on.

 

[Double3]

Holy shit all those exercises no wonder.

 

[JayC]

Holy shit all those exercises no wonder.

I agree. I think you may be over doing it on some days.

 

[Andru1313]

I have been fearful that I have been over training a bit. I guess I am being lazy. I have read thru alot of the threads just need to buckel down and write it out.