routine needed

[The Conquistador]

i need a great full body mass training split laid out for me... any ideas on good ones for a guy that lost his trainer and is kinda lost right now?

 

[string_bean00]

http://www.steroidology.com/forum/showthread.php?t=83233

 

[AngryMuscles]

bean...is that you on the avatar????

 

[berealjohn]

Omg...

 

[string_bean00]

bean...is that you on the avatar????

Hell no.

 

[Insane_Man]

Hell yes.

^