Routine Question? please help

[skUnky]

ok right now i feel like i might b overtranning, heres my routine right now,m\th chest and tris, t\f shoulders bis, w-legs, back quite a bit of sets with heavy weight,

now i was browsing around and i saw this routine, forgot to meniton i am on deca\test cycle going into 3rd week,

Tuesday: Shoulders/tri’s
Military press 3 sets
Upright rows 2 set
lateral raises 3 set
Close Grip Bench 2 sets
Overhead ext 2 sets
Cable Pushdown 2 sets

Wednesday: Back/traps/neck
Shoulder Width Pullups 2 sets
Deadlift 3 sets
Bent over row 3 sets
Cable row 2 sets
Shrugs 3 sets
Neck Flexion Back/Front 2 sets

Saturday: Chest/bi’s
Flat bench 3 sets
Inclined Dumbell Press 3 sets
Flat Flyes 2 sets
Barbell Curls 3 sets
Hammer curls 2 sets (alternate with inclince curls or preacher curls)

Sunday: Legs/neck
Squats 3 sets
Leg Press 3 sets
Leg Curl 2 sets
Standing calve raises 3 sets
Neck Flexion Back/Front 2 sets

let me know which one u think would b benificial for extreme mass building, or if u have any other routine suggestions, thanks guys

 

[skUnky]

also would that routine i posted b better if i did it m,t,w,fri, and took sat sun off, i dont like taking that split for that long

 

[Rules]

http://www.steroidology.com/forum/showthread.php?t=52597

and countless other threads that say the same thing.

 

[iron addict]

MOST people just don't recover well enough to train heavy 4 days a week period. Despite what the shiny BB mags promote about what the top "pro's" do. You need to ask yourself.Do I have the genetics of the pro's? Do I have their experience level? Am I using the drugs they are? If the answer is no. And it ALWAYS will be or you wouldn't be here asking questions. You will likely need to scale back your training. While your overall set count isn't too high, you probably go pretty high on intensity. And doing that 4 days a week will leave joe average trainee overtrained.

Iron Addict