skUnky
New member
ok right now i feel like i might b overtranning, heres my routine right now,m\th chest and tris, t\f shoulders bis, w-legs, back quite a bit of sets with heavy weight,
now i was browsing around and i saw this routine, forgot to meniton i am on deca\test cycle going into 3rd week,
Tuesday: Shoulders/tri’s
Military press 3 sets
Upright rows 2 set
lateral raises 3 set
Close Grip Bench 2 sets
Overhead ext 2 sets
Cable Pushdown 2 sets
Wednesday: Back/traps/neck
Shoulder Width Pullups 2 sets
Deadlift 3 sets
Bent over row 3 sets
Cable row 2 sets
Shrugs 3 sets
Neck Flexion Back/Front 2 sets
Saturday: Chest/bi’s
Flat bench 3 sets
Inclined Dumbell Press 3 sets
Flat Flyes 2 sets
Barbell Curls 3 sets
Hammer curls 2 sets (alternate with inclince curls or preacher curls)
Sunday: Legs/neck
Squats 3 sets
Leg Press 3 sets
Leg Curl 2 sets
Standing calve raises 3 sets
Neck Flexion Back/Front 2 sets
let me know which one u think would b benificial for extreme mass building, or if u have any other routine suggestions, thanks guys
now i was browsing around and i saw this routine, forgot to meniton i am on deca\test cycle going into 3rd week,
Tuesday: Shoulders/tri’s
Military press 3 sets
Upright rows 2 set
lateral raises 3 set
Close Grip Bench 2 sets
Overhead ext 2 sets
Cable Pushdown 2 sets
Wednesday: Back/traps/neck
Shoulder Width Pullups 2 sets
Deadlift 3 sets
Bent over row 3 sets
Cable row 2 sets
Shrugs 3 sets
Neck Flexion Back/Front 2 sets
Saturday: Chest/bi’s
Flat bench 3 sets
Inclined Dumbell Press 3 sets
Flat Flyes 2 sets
Barbell Curls 3 sets
Hammer curls 2 sets (alternate with inclince curls or preacher curls)
Sunday: Legs/neck
Squats 3 sets
Leg Press 3 sets
Leg Curl 2 sets
Standing calve raises 3 sets
Neck Flexion Back/Front 2 sets
let me know which one u think would b benificial for extreme mass building, or if u have any other routine suggestions, thanks guys