Running test/tren/mast question about carb cycling

[topbod]

Hello everyone I am trying to figure out this carb cycling for my next show. I am currently on test/tren/mast around 9% bf and I have heard of carb cycling and I have read posts but am a bit confused I am 210 lbs and I want give this carb cycling a try I'm 10 weeks out

 

[smittiot]

Contact 3J

 

[DrHouse]

I did something like 50/50/100/150/200/250/400 repeat ( Monday through Sunday). That was to maintain roughly 195lbs at about 8% body fat. To lose, drop each day by 50 starting with Wednesday. Maybe this will give you an idea. Some people do like low/low/high/low/med/low/high carbs or some variation. Too much work that way for me

 

[topbod]

I did something like 50/50/100/150/200/250/400 repeat ( Monday through Sunday). That was to maintain roughly 195lbs at about 8% body fat. To lose, drop each day by 50 starting with Wednesday. Maybe this will give you an idea. Some people do like low/low/high/low/med/low/high carbs or some variation. Too much work that way for me

Ok so it would look like this 50/50/250/50/150/50/300 for the carbs. And when my carbs are low I replace the carbs with fats correct to make up the calorie difference?

 

[cbman2184]

I'm doing a 300/200/100/300/100/50/0 with great results

 

[topbod]

I'm doing a 300/200/100/300/100/50/0 with great results

What is your fat and protein intake on those

 

[cbman2184]

8oz of meat 4x a day and 2 shakes usually.. Don't exactly know the macros I hired 3j so I don't have to worry about that shit. Just eat what's on the plan and shred on!!