youngbuck85
New member
Hey guys,im lookin advice with a new diet!!!i eat big and alot although to be honest it isnt regimented or monitored as such!! I would really appreciate it if some of u guys could post a sample days diet which would be for me personally to help me gain more weight!! I wanna bulk up big time and just need some help in doing that!! Im 144 lbs, 5'9 and bf 14 !!
Thanks very much boys!!! I have whey protein on hand also to take in between meals or watever!!!
Thanks very much boys!!! I have whey protein on hand also to take in between meals or watever!!!