big ferrigno
New member
Now that I am back in res in school my diet has changed quite a bit. Of course not having a kitchen and not having the amount of money I had at home its hard to stay on the same diet i had at home. Last year i lost 15lbs first year, but this year will be different. I now have my "school" diet figured out, and i only eat two meals from the caf. If it wasen't for things like, oatmeal, tuna, rice, protien shakes/bars, bread n such I would be dead.
When i was at home i used to have 6 egg whites, 1/2 cup of oatmeal and a shake. Now i uped my oatmeal intake to a full cup, with a banana and two scoops of a protien shake. I found that I got better work outs with this breakfeast, as apposed to my one at home.
This is just a tip to anyone who goes to school away from home to make sure you get your shit together before you leave!
When i was at home i used to have 6 egg whites, 1/2 cup of oatmeal and a shake. Now i uped my oatmeal intake to a full cup, with a banana and two scoops of a protien shake. I found that I got better work outs with this breakfeast, as apposed to my one at home.
This is just a tip to anyone who goes to school away from home to make sure you get your shit together before you leave!