I am currently 170lbs, 6'0", and about 12.5% bodyfat (according to www.mybodycomp.com, not sure how reliable it is).
I am attempting a clean bulk, because I don't want to put too much fat on for the summer, but I do want to add lbm. Here is my typical meal plan for the day:
Breakfast:
-6 egg whites, mixed with orange juice, and drinked. (is drinked a word? lol)
-2 peices wheat toast plain.
Snack:
Protein Bar (31p 19c 8f; 280cal.)
Lunch:
In between 1/2lb and 3/4lb of meat. In the form of either:
-2 chicken breasts, with barbecue sauce and some form of veggie;
-2 hamburger pattys on wheat bun with some form of vegetable and a little sauce;
-2 cans tuna and 2 slices wheat bread, with pickel relish and mayo.
-3 turkey burgers with ketchup and a veggie.
***
All of these meals include me drinking some skim milk, probably around 1.5 cups.
After workout shake:
1 scoop protein powder (120cal; 1.5f, 4c, 22p)
2 tblspoon pnutbutter (190cal; f17, 7c, 7p)
1 cup milk (80cal; 0f, 12c, 9p)
total: 390cal; 18.5f, 23c, 38p
Dinner:
Another 1/2lb - 3/4lb of meat. Same options as lunch. But sometimes ill make wheat spaghetti with lot of meat balls.
I posted this on another messageboard and got a response that I should drink Gatorade in the morning for carbs, and add two more of the same shakes into the day.
Does that sound like good advice? I wouldnt be gaining excess bodyfat if I was to add those extra carbs and fats in? Tell me what ya'll think plz.
I am attempting a clean bulk, because I don't want to put too much fat on for the summer, but I do want to add lbm. Here is my typical meal plan for the day:
Breakfast:
-6 egg whites, mixed with orange juice, and drinked. (is drinked a word? lol)
-2 peices wheat toast plain.
Snack:
Protein Bar (31p 19c 8f; 280cal.)
Lunch:
In between 1/2lb and 3/4lb of meat. In the form of either:
-2 chicken breasts, with barbecue sauce and some form of veggie;
-2 hamburger pattys on wheat bun with some form of vegetable and a little sauce;
-2 cans tuna and 2 slices wheat bread, with pickel relish and mayo.
-3 turkey burgers with ketchup and a veggie.
***
All of these meals include me drinking some skim milk, probably around 1.5 cups.
After workout shake:
1 scoop protein powder (120cal; 1.5f, 4c, 22p)
2 tblspoon pnutbutter (190cal; f17, 7c, 7p)
1 cup milk (80cal; 0f, 12c, 9p)
total: 390cal; 18.5f, 23c, 38p
Dinner:
Another 1/2lb - 3/4lb of meat. Same options as lunch. But sometimes ill make wheat spaghetti with lot of meat balls.
I posted this on another messageboard and got a response that I should drink Gatorade in the morning for carbs, and add two more of the same shakes into the day.
Does that sound like good advice? I wouldnt be gaining excess bodyfat if I was to add those extra carbs and fats in? Tell me what ya'll think plz.
