sets/reps

[hungry]

How many sets and reps does everyone do for squats and deads? And I've read about doing a 20 rep set for squats can someone go into greater detail please.

 

[roccodart440]

6-10 including warmups

 

[ManOfMuscle]

Normally 2-8 for squats, I like to throw in a 20 repper once in a while for a change of pace and some good old fashioned hypertrophy. I also do higher reps on other stuff like leg press, sldl's etc.

 

[Vennom96]

I usually do 2 work sets, sometimes 3, depending on how tired or energized I am.
For deads I tend to stick around 5 reps, squats are usually around 8.

 

[AngryMuscles]

5-10