Keep it at 1.5/lb
But when your on cycle make sure you update your macros.
If you weigh 200 as your cycle starts and you gain 10 lbs make sure yur macros reflect that you weigh 210 and not 200.
i cant understand how ppl get so much protein i never can hit my mark can somebody plz PM me how they do it this is the reason i have not started my cycle yet
i cant understand how ppl get so much protein i never can hit my mark can somebody plz PM me how they do it this is the reason i have not started my cycle yet
At least you figured this out before your cycle. It's not easy. Diet is by far the hardest part. It is also the most expensive part of training. If you don't like food you will have some troubles. Training hard will make you hungrier and therefor easier to hit your mark.
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