shoulder discomfort

[joshhutch]

what can i do to warm up my shoulders before doing bench or my shoulder routine.because when i do a warm up set for bench my shoulders feel like they are ripping apart.but i can still train through it and they feel better when they get warmed up.

 

[StoneColdNTO]

I'll move this to the Training forum for ya..........

 

[Fender]

Try this...
http://www.steroidology.com/forum/showthread.php?t=65425

 

[RossBlack]

sounds good thanks