Uncle_Rico
Coulda Been Someone
Furuza-A at 400 mg ED x 6 weeks (Spread out at 6:30AM, 2:30PM, 10:30PM)
Trenazone at 1.5 ml ED x 6 weeks (or until it runs out)
Forma Stanzol at 7 pumps 2xED starting week 3 of the cycle and running through post cycle
On Cycle Support:
Fish Oil Caps, 6 ED
X-Strength Glucosamine, 3 Caps ED
Multi Vitamin
DAA, 3 grams 2ED
Creatine, 5 Grams ED with another 5 grams pre workout
B12, B3, B6
Vitamin D3, 2000 IU’s 2ED
Milk thistle
Saw Palmetto
Narangine (Grapefruit Extract - Aids in the bioavailability of oral supplements)
DHEA
Vitamin C
PCT:
AI - Forma Stanzol starting week 3 of cycle and continuing 3 weeks post cycle.
Post Cycle SERM - Clomid, 50/50/25/25/0/0
Post Cycle SERM - Nolva, 0/0/20/20/10/10 (This one is still up in the air)
Natural Test Boost Complex – Fadogia, Trib, Nettle Root, Bulbine Natalensis, Fenugreek (Starting last week of cycle)
Reversitol V2 (Starting last week of cycle)
Lean Xtreme 3ED (to help control cortisol)
Stats:
52 Years young
5’9”
160 lbs
11% - 12% BF
Long time gym rat, classic hard gainer. Alternating weeks of German Volume Training and maxing out at 3-4 sets with failure at 6 reps.
Diet:
200 Grams clean protein. (Egg whites, chicken breast, whey isolate, tuna…)
Alternating 50/150 grams low glycemic carbs. (Wild rice, sweet potatoes, brown rice, oatmeal, multi grain bread)
Trace fats along with fish oil. May adjust to accommodate any joint issues.
Lots of green veggies (Broccoli, green beans, lettuce)
Occasional beer and/or cocktail. (Eliminating is tougher than one might think)
Objective:
This is a recomping cycle. I want to hold at the 160, but reduce the BF to around 7%-8%. My 30” pants all fit comfortably, I want them to loosen up a bit, but tighten up in the ass.
I hope to update this log weekly with the occasional bump for any “late breaking” news. I started this stack last Thursday (Apr-26th). The pic below is the morning of, straight out of bed. No pump and pretty dry. I’ll likely update pics every other week or so. You can see I’m prone to holding a little extra “tissue” around my pecs… but again, this is literally 4 minutes out of bed and my muscles are pretty dry and still “asleep”. Maybe I’ll get around later in the cycle to posting a pumped pic.
View attachment 543028
Trenazone at 1.5 ml ED x 6 weeks (or until it runs out)
Forma Stanzol at 7 pumps 2xED starting week 3 of the cycle and running through post cycle
On Cycle Support:
Fish Oil Caps, 6 ED
X-Strength Glucosamine, 3 Caps ED
Multi Vitamin
DAA, 3 grams 2ED
Creatine, 5 Grams ED with another 5 grams pre workout
B12, B3, B6
Vitamin D3, 2000 IU’s 2ED
Milk thistle
Saw Palmetto
Narangine (Grapefruit Extract - Aids in the bioavailability of oral supplements)
DHEA
Vitamin C
PCT:
AI - Forma Stanzol starting week 3 of cycle and continuing 3 weeks post cycle.
Post Cycle SERM - Clomid, 50/50/25/25/0/0
Post Cycle SERM - Nolva, 0/0/20/20/10/10 (This one is still up in the air)
Natural Test Boost Complex – Fadogia, Trib, Nettle Root, Bulbine Natalensis, Fenugreek (Starting last week of cycle)
Reversitol V2 (Starting last week of cycle)
Lean Xtreme 3ED (to help control cortisol)
Stats:
52 Years young
5’9”
160 lbs
11% - 12% BF
Long time gym rat, classic hard gainer. Alternating weeks of German Volume Training and maxing out at 3-4 sets with failure at 6 reps.
Diet:
200 Grams clean protein. (Egg whites, chicken breast, whey isolate, tuna…)
Alternating 50/150 grams low glycemic carbs. (Wild rice, sweet potatoes, brown rice, oatmeal, multi grain bread)
Trace fats along with fish oil. May adjust to accommodate any joint issues.
Lots of green veggies (Broccoli, green beans, lettuce)
Occasional beer and/or cocktail. (Eliminating is tougher than one might think)
Objective:
This is a recomping cycle. I want to hold at the 160, but reduce the BF to around 7%-8%. My 30” pants all fit comfortably, I want them to loosen up a bit, but tighten up in the ass.
I hope to update this log weekly with the occasional bump for any “late breaking” news. I started this stack last Thursday (Apr-26th). The pic below is the morning of, straight out of bed. No pump and pretty dry. I’ll likely update pics every other week or so. You can see I’m prone to holding a little extra “tissue” around my pecs… but again, this is literally 4 minutes out of bed and my muscles are pretty dry and still “asleep”. Maybe I’ll get around later in the cycle to posting a pumped pic.
View attachment 543028