Sled pulling Intensity!

[caladin]

Based on this system what should my pulling intensity be? Am i just walking around pulling this weight or am I attempitng to run?



Use 50 lbs on the sled, assuming a sled weight of 40-45 lbs for all days

Week 1 and 2 (5 minutes with only 1-2 very SHORT breathers)

Week 3 (7.5 Minutes)

Weeks 4 and 5 (10 minutes)

Week 6 (12.5 minutes)

Weeks 7 and 8 (15 minutes)

Weeks 9 and 10 (15 minutes but add 20 lbs)

Weeks 11 and 12 (20 minutes)

 

[pullinbig]

walking

 

[AssItch]

Yep, walking. It's gonna be a LOT harder than you think. I did this for the first time on thursday.

 

[joshbeam1]

walking

Here I thought u were attempting to run!! Damn do I make things harder then they need to be!!