Sled training.

[440Charger]

I'm thinking of building my own sled. What do you guys do in regards to sled training?

 

[pullinbig]

I'm thinking of building my own sled. What do you guys do in regards to sled training?

pull it.

 

[Eze]

I could swear there is a thread around here about sled training....

Hmmm..... I bet is in the the Training Forum Right below this one.

 

[blackbeard]

pull it.

 

[Rules]

pull it.

Yes but which direction?

 

[pullinbig]

forward, backward and side ways.

damn its almost 10:30 i gotta go pull.

be back in a few.

 

[joshbeam1]

How many x a wk do u guys usually pull sleds?? I was sore as hell several days after I pulled mine. Obviously, u prob. can't do it every day like normal cardio or did i just try and pull 2 much weight??

 

[pullinbig]

how much you pull? i havent gotten sore yet. i mean immediately after pulling its painful for a little bit but never the next day. i pull 135# .2miles 2-3/w. and I pull in the grass. tougher than pavement.

and you can pull everyday if you like. just lighten the load for longer pulls.

 

[joshbeam1]

I don't know how much it is. Its not a sled. I just hooked myself to a small drag(that u'd normally pull w/a small tractor to smooth out a field). I pulled it in the grass too, so I was pulling up alot of shit cuz its a drag. Maybe I should just get a sled and try that instead? Either way, I got a hell of a work out.

 

[pullinbig]

need to come get you to plow my fucking garden up.,

 

[joshbeam1]

LOL. I'll keep eating and lifting. Would need to get alot bigger before I could pull a plow.