Sleep is as important as diet and training!

[Blondie_Bombshell]

Sleep is important to all of the functions of the body especially building muscle and burning fat. Adults should get 6.5-7.5 hours a night. Do you?

If you dont, here are ways to help you get more sleep.

1. Keep the room you sleep in dark, while you are trying to sleep.

2. Move your alarm clock out of sight and reach. This will help you to avoid the anxiety that comes from, "oh my god, I am only going to get 5 hours, if I fall asleep right now"

3. Write it down and let it go. keep a paper and pen by your bed and write down whatever is bothering you and let it go.

4. Do deep slow breathing to help you physically relax.

Good night! xoxo

www.fitnessparadiseworld.com

 

[Angrymuscles2011]

sleep has been overlooked by many, including me. thanks for the reminder, BB

 

[Blondie_Bombshell]

I need to take some of this advice. I ALWAYS look at the clock and worry!! lol

 

[BigBlackguy]

I need to take some of this advice. I ALWAYS look at the clock and worry!! lol

Same here. Been doing it a lot lately. Thanks for this, it's something I struggle with for sure.

Time is always looming over us.

 

[Uncle z.]

I need other advice !

How to wake up !

I set up my alarm clock wake up turn it off and I fall asleep again !!!!!!!!
I'm loosing an hour like that.... (went to bed 11PM or 12AM)

z.

 

[stang50]

I need other advice !

How to wake up !

I set up my alarm clock wake up turn it off and I fall asleep again !!!!!!!!
I'm loosing an hour like that.... (went to bed 11PM or 12AM)

z.

lol I have this problem too sometimes

 

[Toolshed23]

Couldn't agree more!!! I recover so much better when I get good sleep. I also love zma or gaba for.sleep quality