Slin diet? Anyone know if im doing it right or wrong?

Iliaden

Iliaden

Ripped and Strong!
I did this today:

Slin shoot 10iu postworkout
5min after i took this: 100g carbs
10min after slinshoot: 75g protein
1h i took this: 50g carbs from pasta and 51g protein from fish
2h i took this: 50g carbs from pasta and 51g protein from fish
3h i took this: 50g carbs from pasta and 50g protein from redmeats`
5h i took this: 50g carbs from pastaand 50g of protein fom redmeats.
7h i took this: protein drink with 45g/45g P/C
9h Same as above.
 
im under the impression after a slin shot your supposed to take little to no fat for 3-5 hours.. and red meat is probably not the best choice... you should try chicken breast. Did you just start taking 10IU?? or did you slowly build up to it?
 
Waterfowl : I am GAY :Pokeowned

Rookie: I started at 4iu and added 1iu pe workout.
Some fat is okey but not so much, thats why i eat fish the first two meals.
 
Are you eating that much after a slin shot because you are trying to see how much weight you can gain,or are you just paranoid of going hypo?Whenever I took 10iu,I would take a drink mix of 75grams dextrose/60grams whey protein.Then an hour later I would eat some complex carbs with lean protein.After that meal I would eat about every 3 hours,just like any other time of day.Eating that much pasta every hour will make you fat for sure.Just keep some gatorade with you at all times,just in case.
 
ROAD DOG said:
Are you eating that much after a slin shot because you are trying to see how much weight you can gain,or are you just paranoid of going hypo?Whenever I took 10iu,I would take a drink mix of 75grams dextrose/60grams whey protein.Then an hour later I would eat some complex carbs with lean protein.After that meal I would eat about every 3 hours,just like any other time of day.Eating that much pasta every hour will make you fat for sure.Just keep some gatorade with you at all times,just in case.
Click to expand...


I was thinking the same things, that's a little overkill on the carbs.
 
i have never taken insulin, and i do not know a whole lot about it, but from what i read, you should be taking in FAST carbs right after the injection... Keep a couple cans of soda in reach to be safe.
 
I try for no fat for 4 hours after the shot. You want to immediately take in 10 grams of fast acting carbs preferrably dextrose per i.u. of insulin as well as 5 grams of protein per i.u. and maybe 10 grams of creatine and 5 or 10 grams of glutamine if you'd like. At about the 1 to 1/12 mark take in a moderate carb high protein meal and do that again 1 1/2 hours later. It's actually a pretty good idea to have a shake for your second meal as it will be absorbed much more quickly. But bro with something like insulin you should definitely have checked this all out BEFORE you ever took a shot or even bought a bottle of insulin. Do a search for acneman's insulin FAQ I think its on here. That will tell you everything you need to know.
 
Swoleburn said:
HAHAHAHA... He doesnt know what an attractive woman would be... He is Gay!!!!!
Click to expand...
Attractive women seem to know what attractive women look like. Just trying to understand the perspective of a gay man.
 
there is some good stuff here.
I've allways used humulin R at 12iu after work out. and 6iu of growth (jina or fitropen)
I have a shake then a high protein med carb meal (chicken rice brocclie lots of water)
then again a whey shake at bed. (both shakes have creatin/glutimine)
 
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