just got my diet from 3j. I am doing a cutting diet for 5 weeks. 3 weeks into the diet im gonna start my test e cycle at 500 mg/week. after test kicks in (week 5), im changing that diet to a bulk diet. will be posting progress every week on this thread so stay tuned!!
as promised, here is some progress pictures of 2 weeks into 3j diet. started out at almost 77 kg and now im at 73.5 exactly 2 weeks later. 3 weeks more of cutting and then going into a bulk diet. here are some pictures. i am pretty sure you can figure out yourself which is before and which is right now. View attachment 546109View attachment 546110
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