so you want a massive back?

[satchboogie]

one word:

DEADLIFT!

enough said.

 

[elijah_123]

Another word, pull-ups!

 

[tednatas]

another word eat!
another word fuck! another word rows.

 

[house1]

pullups
barbell rows
deads

 

[hornedfrogs07]

wide grip pullups, not that pussy stuff with your arms shoulder width.