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"Who is your Daddy and what does he do?"
Supplement: Sodium Bicarbonate
Description:
Sodium bicarbonate is referred to as an "alkaline" salt – meaning that it has the ability to neutralize or counteract acids. Many people understand alkaline solutions as a remedy for combating the acidic stomach associated with heartburn. As an ergogenic aid, sodium bicarbonate has been used by athletes in sprint-type sports to combat the fatiguing effects of another acid – lactic acid.
Claims:
Reduces lactic acid accumulation
Improves endurance performance
Increase power output
Theory:
During very intense exercise, lactic acid accumulation in the muscle cell can lead to premature fatigue and compromised athletic performance. Within the muscle cell, lactate accumulation can generate an accumulation of hydrogen ions – which are thought to inhibit the activity of several enzymes involved with energy generation. A higher concentration of alkali – such as sodium bicarbonate – might promote the removal of lactate and hydrogen ions from the muscle cells into the blood stream. In theory, this would reduce the lactate concentration within the muscle cell and prevent the premature fatigue associated with lactic acid accumulation.
Scientific Support:
A number of studies have tested and confirmed the benefits of sodium bicarbonate "loading" as an effective ergogenic aid for athletes competing in high-intensity sprint-type activities. In general, those events in which lactic acid accumulation is typically a limiting factor seem to respond well to bicarbonate loading. Athletes competing in running events from 400 – 1500 meters, swimming events of 100-200 meters, track cycling 1-5 kilometers and rowing events (2000 meters) have all shown significant improvements in performance following pre-event loading with sodium bicarbonate.
Safety:
At recommended doses, sodium bicarbonate is safe. Some individuals, however, may experience mild to moderate side effects such as gastrointestinal upset, nausea, bloating and diarrhea.
Value:
Basic sodium bicarbonate solutions are inexpensive and can be made at home (see below). It is highly advisable to perform a "practice run" of bicarbonate loading prior to using it in actual competition – just to see how your body will tolerate the high alkali load. Several "alkalizing" dietary supplements are marketed to athletes as performance aids.
Dosage:
About 300mg per kilogram of body weight OR 4-6 rounded teaspoons of baking soda mixed into approximately 1 liter of sports drink. Consume 1 - 2 hours prior to competition.
Alright, a buddy of mine is taking some "enhanced Supplement" course in university, and his teacher has been talking about how this is gonna be the next big thing... My buddy said he went out and bought the baking soda and mixed it in a drink, and after he had it he puked and felt shitty for over an hour. Needless to say he hasn't tried it since, i'm just wondering has anyone else heard about this doing well for people or have you personally tried it???
Description:
Sodium bicarbonate is referred to as an "alkaline" salt – meaning that it has the ability to neutralize or counteract acids. Many people understand alkaline solutions as a remedy for combating the acidic stomach associated with heartburn. As an ergogenic aid, sodium bicarbonate has been used by athletes in sprint-type sports to combat the fatiguing effects of another acid – lactic acid.
Claims:
Reduces lactic acid accumulation
Improves endurance performance
Increase power output
Theory:
During very intense exercise, lactic acid accumulation in the muscle cell can lead to premature fatigue and compromised athletic performance. Within the muscle cell, lactate accumulation can generate an accumulation of hydrogen ions – which are thought to inhibit the activity of several enzymes involved with energy generation. A higher concentration of alkali – such as sodium bicarbonate – might promote the removal of lactate and hydrogen ions from the muscle cells into the blood stream. In theory, this would reduce the lactate concentration within the muscle cell and prevent the premature fatigue associated with lactic acid accumulation.
Scientific Support:
A number of studies have tested and confirmed the benefits of sodium bicarbonate "loading" as an effective ergogenic aid for athletes competing in high-intensity sprint-type activities. In general, those events in which lactic acid accumulation is typically a limiting factor seem to respond well to bicarbonate loading. Athletes competing in running events from 400 – 1500 meters, swimming events of 100-200 meters, track cycling 1-5 kilometers and rowing events (2000 meters) have all shown significant improvements in performance following pre-event loading with sodium bicarbonate.
Safety:
At recommended doses, sodium bicarbonate is safe. Some individuals, however, may experience mild to moderate side effects such as gastrointestinal upset, nausea, bloating and diarrhea.
Value:
Basic sodium bicarbonate solutions are inexpensive and can be made at home (see below). It is highly advisable to perform a "practice run" of bicarbonate loading prior to using it in actual competition – just to see how your body will tolerate the high alkali load. Several "alkalizing" dietary supplements are marketed to athletes as performance aids.
Dosage:
About 300mg per kilogram of body weight OR 4-6 rounded teaspoons of baking soda mixed into approximately 1 liter of sports drink. Consume 1 - 2 hours prior to competition.
Alright, a buddy of mine is taking some "enhanced Supplement" course in university, and his teacher has been talking about how this is gonna be the next big thing... My buddy said he went out and bought the baking soda and mixed it in a drink, and after he had it he puked and felt shitty for over an hour. Needless to say he hasn't tried it since, i'm just wondering has anyone else heard about this doing well for people or have you personally tried it???
