here i would like to ask u guys tricks abt complete excretion of sodium from the body before the show
generally there are 2 stratergies for excreting sodium out of body ....1)by loading sodium week before show n then depleting drastically 3 days before show.second2)without loading simply by depleting sodium...
i m gonna follow loading and depleting
here are my question
1)how much should be the sodium intake before starting loading n depleting stratergie..i mean loading starts week before the show then wht sould be the sodium intake before that ...should it be 24000mgs-3000mgs which is normal or lass or zero????
2)while loading how much should be the sodium intake..i heard 10000mgs...isnt it too much???
3)FOR HOW LONG LOADING SHOULD BE DONE???
4)anything else u would like to suggest or disscuss???
generally there are 2 stratergies for excreting sodium out of body ....1)by loading sodium week before show n then depleting drastically 3 days before show.second2)without loading simply by depleting sodium...
i m gonna follow loading and depleting
here are my question
1)how much should be the sodium intake before starting loading n depleting stratergie..i mean loading starts week before the show then wht sould be the sodium intake before that ...should it be 24000mgs-3000mgs which is normal or lass or zero????
2)while loading how much should be the sodium intake..i heard 10000mgs...isnt it too much???
3)FOR HOW LONG LOADING SHOULD BE DONE???
4)anything else u would like to suggest or disscuss???
