Soy & Estrogen?

[DolbyPlymouth]

I hear that Soy raises your estrogen a lot. Is this true?

Needless to say, we all know that high estrogen levels are not beneficial to muscle gains.

Thanks guys

 

[Dreaded Pirate Roberts]

It's worse Soy is Phyto estrogen. THat means it has the same effects in the body. Soy is bad news unless it is fermented.

 

[Yes]

WoW, Soy is in a lot of products....