2 c chicken broth
1 tsp basil
1/4 tsp garlic powder
1/4 tsp hot pepper sauce
14 1/2 ozs stewed tomatoes
2 c long-grain white rice, cooked
1 c frozen green peas, thawed
2 c turkey light meat, skinless, cooked and cubed
Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium-high heat, heat to a boil. Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes or until rice is done.
4 servings; 513 Calories; 4g Fat; 30g Protein; 88g Carbohydrate; 50mg Cholesterol; 1166mg Sodium
1 tsp basil
1/4 tsp garlic powder
1/4 tsp hot pepper sauce
14 1/2 ozs stewed tomatoes
2 c long-grain white rice, cooked
1 c frozen green peas, thawed
2 c turkey light meat, skinless, cooked and cubed
Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium-high heat, heat to a boil. Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook 5 minutes or until rice is done.
4 servings; 513 Calories; 4g Fat; 30g Protein; 88g Carbohydrate; 50mg Cholesterol; 1166mg Sodium
