Melbourne
New member
What is correct technique for spotting?
When I ask for a spot it is so there is someone standing by in case I can't get the weight to move or if I'm worried that my technique may become unstable.
What I get in the way of a spot is more likely to be someone putting their hands all over the bar while I'm still comfortably lifting the weight. Sometimes I reckon its more of a workout for them than for me. Even if I say something like I only want help if I yell out for it during the lift, they're still in there heaving away. Sometimes I get a useful "yeah" or "one-more" or the time honoured "its all you".
Am I wrong about what spotting is meant to be?
When I ask for a spot it is so there is someone standing by in case I can't get the weight to move or if I'm worried that my technique may become unstable.
What I get in the way of a spot is more likely to be someone putting their hands all over the bar while I'm still comfortably lifting the weight. Sometimes I reckon its more of a workout for them than for me. Even if I say something like I only want help if I yell out for it during the lift, they're still in there heaving away. Sometimes I get a useful "yeah" or "one-more" or the time honoured "its all you".
Am I wrong about what spotting is meant to be?