Sprint 8 It's working for me!!

[alissag]

SPRINT 8 IS A 20-MINUTE WORKOUT you can do with any aerobic activity: swimming, running, rowing, cycling—you name it. After a three-minute warm-up, start a series of eight 30-second intervals. Prep your muscles for the pace with the first three, then push yourself as hard as possible through the rest.
Between each sprint, slow to an easy pace for 90 seconds, to fully recover for the next one. Finish with a couple minutes of easy work.
For the best results, do a series every other day so your body has time off. If you don't currently have an exercise routine, Campbell suggests you start with at least three weeks of moderate sprints to strengthen your joints' connective tissue and to prep the muscles for full-bore exertion.

I started the Sprint 8 cycle with walking and then running. Now I'm all about how far I can go running, walking to recover, my recovery time has shortened and I love the feeling after a good run. The results, fabulous.

 

[German89]

So... other words... HIIT cardio?

 

[alissag]

there is a secret to getting the full effect from the protocol , not eating for two hours after . maximise the HGH production and fat burning. but several have said it here before

Thanks ... I already know that lil secret. And another lol!!

 

[alissag]

you understand how a forum like this works right ...

OH yes! I did thank you for your response. Although as my post was NOT a question, just information, I still value your input.
I understand that you being NEW here, you may THINK, just because I'm a woman, that I don't GET IT. I GET IT!!