started 1st cycle

[mcchunter]

started 1st cycle last week
500 mg test/week 12 weeks
starting weight 190

height 5'7"
age 34
calories=3500-4000

goal=lean bulk with increase strength


first shot i was freaked out. went perfect though. a little pain for an hour then nothing.

3 days after shot i felt great.now tired though.
have to increase carbs. im only eating about 50-70grams a day.

did shoulders today-went light
10 sets of arnold dumbell presses 55lbs
100 shrugs 225lbs
10 sets lateral raises 35 lbs

 

[mcchunter]

off

off today
2nd shot tonight

increased carbs today to 100 grams
hopefully this will will help with the tiredness

weight still at 190

 

[Chevrolet]

not meaning to talk trash but your workout seems a little odd .. how long have you been seriously lifting weights?

 

[mcchunter]

re

about 20 years on and off

i always try to mix my workouts up every three weeks

i get better results with higher reps

i dont take it as trash talk all opions r welcome

have to go and do second injection
will update tom.

thanks

 

[mcchunter]

sat

2nd shot yesterday
ouch!! 2ccs is alot more painful the day after just sore though
might shoot 1cc 2 times a week

workout today was great

bench
3 sets warm up
205- 10
225-10
240-10
275-8
185-failure

close grip
3 sets of 10 205
185 t0 failure

tricep pushdowns
stack 4 sets to failure

dips
3 sets to failure

i am going to maintain high reps for the next 5 weeks
bench goal is 225 for 4 sets of 10

 

[mcchunter]

sunday

off today

ass still a little sore

ate bad today

3 turkey sausage
2 eggs
2 toasts
3 hamburger
veg.
2 protein drinks with milk
2 porkchops

need more food!!!!

 

[mcchunter]

monday

up @12pm working nights

ate 3 eggs
3 turkey sausage
2 toasts
protein drink
black powder
gym

back:
deadlifts 4 sets of 10 @225
lat pulldowns 4 sets of 10
bent rows 4 sets of 10

biceps;
4 sets curls
1 set french curls(elbow started to hurt)
rack run starting @ 45 down to 20 sets of 5 non stop

legs light
leg curls 3 sets 20
leg extensions 3 sets of 20
deadlifts

weight=194
veins are popping out

protein drink waiting for dinner
roast,potato,veg

 

[mcchunter]

tuesday

workout was awesome today

could not eat though appetite is horrible but will force food down
breakfast same as yesterday.

shoulders;
4 sets of military presses 135-10reps,185-10reps,205-10reps,215-8reps
4 sets lateral raises
3 sets front raises
barbell shoulder raises 3 sets
shrugs 4 sets

light chest;

flys 4 sets
decline bench 4 sets 0f 10


light tris;

bench dips
close grip pushups

going to eat dinner
2 pieces of chicken
1 cup brown rice
veg

am going to inject tonight 250mg
then again on sat

 

[mcchunter]

weds.

sore as hell today. also tired.
they worked r ass off at work last night.

3 more weeks of night turn then back to daylight.

im having a problem eating. not hungry at all.
if i try eating im really forcing it and want to throw up.

any suggestions?

weight is 194 up 4 pounds in 1 1/2 weeks

strength is increasing.

off from gym today. going to do some cardio

 

[mcchunter]

thurs

workout legs back and bis
weight is 194.8

felt great at gym very intense workout

 

[g1234]

can u eat more now?
how often per week do you train?
love this log, keep the regular posting

 

[mcchunter]

re

i train on a 4 day split hitting each muscle 2 times a week

im going to eat more but it is hard for some reason.

ill update later.

 

[mcchunter]

sat.

wakeup at 9am
1 protein shake 50 grams of protein and 350 calories
got a tatto last night. 4 hours it took. ark is sore as hell.

weigh in at 197 today. up 3 pounds in 2 days.

going to gym.

no sides of yet except i wanna fuck everything in site.lol

 

[mcchunter]

sunday

happy easter

took another shot last night 250mgs

bloat is gone

have to drink more water

training will be heavy starting this week for the next 6 weeks

will update tom.

 

[mcchunter]

monday

diet:2 cups coffee
3 eggs 3 turkey sausage 2 pieces rye toast
protuin drink with skim milkx3
4 oz cranberry juice
black powder creatine drink

gym:

back:
deadlifts 5x5 ending at 275(neck hurt)
seated rows 4x5
reverse bench rows 4x5
bent rows 135,185,205,225 all x5
pull ups 3 sets alternating grips to failure


bis:
3 sets reg curls 12,10,10
2 sets reg curls focusing on negative
2 sets hammer curls to failure
3 sets cable curls to failure

sipping water right now.

weigh in tom.

still horny as hell

 

[Markvi]

Looks awesome man! How was the bloat with CYP I haven't decided on E or C yet....it;s going to be a bloat decision I think.

 

[mcchunter]

re

im running test e

aifm took bloat out in about 6 hours

 

[soleil111]

looking very good but i would say hiting each muscle 2 times a week is to much especialy if your work is physical.
keep the 4 days routine but each muscle once a week.
do n ot forget about your post cycle therapy (pct) also.
keep the good work
any pic??

 

[mcchunter]

re

pic wont upload on here. its on bb4u.

i agree im going to only work each muscle 1xweek

im sick and run down right now.

off today.

next injection is tonight.

weight is 195.

 

[mcchunter]

thurs.

i have the flu. maybe from the test i dont know but it sucks.
first shot was on the 8th. is this possible?