Starting my first, only and hopefully last cut log under the auspices of 3J(bbqtrini)

[Dirkmcgirk]

231.5

n 16.50-.75
c 44.75-45
s 36.5
w 36
b 16.75-.85
t 26
c 16
f 13View attachment 561499View attachment 561500View attachment 561501

 

[bustinass]

whats the diet like and aas protocol?

 

[Dirkmcgirk]

3j's carb cycle diet and I've been on 400mg of test a week since the 1st week of April. This my first time ever going that high because my trt protocol only calls for 200mg a week

 

[Dirkmcgirk]

231 I hadn't emptied my bowels yet so I may have been 230.5

n 16.75
c 44
s 35.75
w 36
b 17
t 26
c 16
f 13

 

[Dirkmcgirk]

5-28-15 222.5
N 16.5
C 44.5
S 34.5
W 35.5
B 16.75
Thi 25.5
C 15.75
F 12.75

 

[3J]

almost there brother.. keep it up

 

[cybrsage]

The light at the end of the tunnel IS a freight train - only YOU are that train!!!

 

[Dirkmcgirk]

been on a week long mini bulk due to celebrating my buddy getting back from Afghanistan, will resume my cut per usual now. I got 4 weeks to go and i intend to finish strong. Pics will becoming soon.

 

[Dirkmcgirk]

6-13-15 223

N 16.75
C 43
S 34.5
W 34.75
B 16.75
Thi 25.5
C 15.75
F 12.75

 

[cybrsage]

I hate your biceps....grrr.....mine will not grow!

 

[Dirkmcgirk]

I hate your biceps....grrr.....mine will not grow!

LOL I was on an all natty permabulk for like 15 years man

 

[Dirkmcgirk]

223lbs in this pic don't have my measurementView attachment 562336

 

[Dirkmcgirk]

7-17-15 215

N 16.50
C 43
S 33.5
W 34
B 16.50-.75
Thi 25.25
C 15.75
F 12.75

 

[3J]

Keep in going brother!

 

[Dirkmcgirk]

7-30-15 218

N 16.75-17
C 43
S 33.5
W 34
B 16.75
Thi 25.75
C 15.75
F 13

Sorta kinda cutting/maintaining. Pretty sure i will stop pussy footing and go to str8 maintenance diet or lil bit above that. Bring on the IPAs, Bourbons and Lagers