Lad
New member
Any of you Veterans want to help me with book recommendations? Have the basics down but would like to become more knowledgeable! I'm 40yo 6'2" 235 lbs, have been in the gym since 20 and 15 yrs since my last run! Thinking of getting back in the game! Been ramping up my workouts in prep for another go in the next year!
Thanks
Thanks