Steroid injection 101

Is 25 gauge x 5/8" adequate for delts? I've heard 1" minimum for delts.

How much fat do you have on your delts? Very little, most likely. All you need to do is get past the fat and into the muscle enough so the injected fluid stays there. I use 29g 1/2" for delts and have had no problems. For me, 1 inch would all but go to the bone, if not actually hit it.
 
Back
Top