Stomach Burns

[united84]

Hi guys,

Have you ever suffered from stomach burns when changing diet....i feel like acid running trough my stomach. is there any precaution ? Thanks

 

[Vegas]

I'll move this to the Diet forum.

Exactly what types of changes have you made to your diet recently? How long ago did you make these changes?

 

[united84]

i've changed my diet 6 weeks ago......im eating 4600 kcals a day consisting of potatoes, rice, veg, Chicken breast, tuna, egg whites, oats

 

[Vegas]

Increased or decreased your calories? Changed the types of foods you are eating, or just the amounts?

 

[united84]

i increased the calories and changed a bit the amount and the type of food

 

[Winter]

I've felt the same things before as well. I don't really mind it, it goes away real fast, but I am a bit concerned about what is happening down there.

 

[united84]

maybe im not doing the right diet...would you mind if i post my diet and see if i have to change something ??

 

[Vegas]

Go ahead and post it.

 

[united84]

7.00am

4 slices toast ham and cheese
4egg whites + 1 yolk
100grms oats

10.00am

100grms boiled rice
100grms boiled potatoes
100grms tuna in brine
100grms red kidney beans
2 scoops weight gainer with milk

1.00pm

300grms chicken breast
200grms boiled potatoes
100grms sweet corn
100grms rice

4.00pm

2 scoops weight gainer with milk
1 banana
1 yoghurt

After Training:

2 scoops whey protein, 1 scoop creatine, 1 scoop glutamine

8.00:

200grms beef
200grms boiled potatoes
200grms carrots
100grms broccoli