found it on bodybuilding.com so i tried it.. & i like it very much lol. link for more shakes is at the bottom of recipe
Strawberry Cheesecake Shake
Ingredients:
10 oz pure water
8 frozen strawberries
4 tbs. low fat sour cream
1.5 oz. protein of choice
Blend it up
Bodybuilding.com - Bodybuilding.com Writer - Protein Shake Recipes.
Strawberry Cheesecake Shake
Ingredients:
10 oz pure water
8 frozen strawberries
4 tbs. low fat sour cream
1.5 oz. protein of choice
Blend it up
Bodybuilding.com - Bodybuilding.com Writer - Protein Shake Recipes.
