Strength / powerlifting link...Deepsquatter

[Tryn2]

Good link for strength and powerlifting routines...

http://www.deepsquatter.com/strength/archives/index.htm

 

[pullinbig]

i know jason. he is a trip. he competes in the 220s and is as clean as you get. he puts up some decent numbers as well. let me see if i can find a pic of him.

 

[pullinbig]

i know jason. he is a trip. he competes in the 220s and is as clean as you get. he puts up some decent numbers as well. let me see if i can find a pic of him.

thats him in the red hat. pimpin

damn it wont let me post the pic. i'll try later.

 

[Tryn2]

What about this book for $15 bucks...?

http://www.monstermuscle.com/kennelly-method.asp

The Kennelly Method Ryan Kennelly ?

 

[pullinbig]

ryan is an awesome bencher. but he benches with a shirt so unless you are a competeive PLer then it wont do you much good. raw benching and shirted lifts are trained for completely different. two totally different lifts.

 

[Tryn2]

I gotcha , I dont plan on using a shirt.....