stupid carb question

[moresize2]

what type of carb is in skim milk (surgar?)


i normally drink a protien shake with oatmeal but i was think of switching to skim milk


thanks

 

[StoneColdNTO]

http://www10.netrition.com/cgi/foods.cgi?data=01087

 

[moresize2]

thanks stone.....