substituting refried beans for rice?

[cant get BIG]

would this be ok?

 

[Frosty]

would this be ok?

What is the fat content? What KIND of fat did they use? It's probably a bad fat if it's store bought stuff.

Also, store bought stuff will mess with digestions (gas).

 

[cant get BIG]

they are fat free.

 

[Frosty]

they are fat free.

Then how are they refried beans??? lol

Some is fine, but keep in mind too much will mess with digestion. With that in mind, they're not a total substitution for rice, but you can use it in moderation.

 

[cant get BIG]

well in the diet it was 1 cup rice and i was thinking about doin 1/2 cup rice and 1/2 cup beans. is that cool

 

[Frosty]

well in the diet it was 1 cup rice and i was thinking about doin 1/2 cup rice and 1/2 cup beans. is that cool

For one meal that should be ok, but if you eat that multiple times then it might not be a good idea.

 

[cant get BIG]

u love this forum huh frosty? lol

 

[Frosty]

u love this forum huh frosty? lol

Hahaha, yup