summer cut! - diet and cycle help plz

[taylor993]

hey bros,

been training seriously for almost 2 years and im going to be starting my first serious cut in a matter of weeks and looking for some advice on diet and also the cycle i will be running at the time.

Stats are as follows:

View attachment 550398

187 lbs
6'1
bf% is roughly around 14% - have attached a pic, if you can tell if its higher or lower by looking let me know!

i will be running a test 400 and tren cycle, looking at running 500mg of test per week and 400mg of tren. im aware this wont help too much with the fat loss, its more about maintaining muscle while cutting. will have nolva and clomid for pct.

basically a total ectomorph so bn bulking up for the last while to gain some size, now im looking to drop the fat.

what im looking for is a sample diet i can work to, an idea of how much cardio i should be doing and any advice you can give me on the cycle as this will be my 1st time running tren.

would be looking at doing a 10 week cut before i go away on holiday trying to get down to around 10% bf or lower so any advice would be greatly appreciated! cheers guys

 

[SonOfZeu$]

Ok man good thing you didn't post this in another forum because they would bash you so hard. No way in hell should you run tren at 400mg/week. That right there shows me you have not even done good research at all.
-One run test only for your first cycle, if your so worried about losing fat, they you must have your diet in check. I have a thread here on burning the fat called "is it possible to lose 1%bf a week." I did not use any aas. So this tells you that even with your steroids that you choose to use, nothing will give you the results unless you diet right.
- A good first cycle, i would say is test only. But honestly check out my thread i have my full diet monday-sunday from 630am-12am.

 

[taylor993]

Ok man good thing you didn't post this in another forum because they would bash you so hard. No way in hell should you run tren at 400mg/week. That right there shows me you have not even done good research at all.
-One run test only for your first cycle, if your so worried about losing fat, they you must have your diet in check. I have a thread here on burning the fat called "is it possible to lose 1%bf a week." I did not use any aas. So this tells you that even with your steroids that you choose to use, nothing will give you the results unless you diet right.
- A good first cycle, i would say is test only. But honestly check out my thread i have my full diet monday-sunday from 630am-12am.

thanks for the reply mate. had done quite a bit of research on it and most people recommended between 300-400mg per week. also hve a friend whos been using for a while ran 400mg per week and got good gains so was just going on his advice, however if you're more experienced with it ill listen to you.

This would actually be my third cycle, i have ran an oral only cycle and i also finished a test cycle a few months ago.

Ok thats great mate ill check out your thread, appreciate the help.

 

[SonOfZeu$]

thanks for the reply mate. had done quite a bit of research on it and most people recommended between 300-400mg per week. also hve a friend whos been using for a while ran 400mg per week and got good gains so was just going on his advice, however if you're more experienced with it ill listen to you.

This would actually be my third cycle, i have ran an oral only cycle and i also finished a test cycle a few months ago.

Ok thats great mate ill check out your thread, appreciate the help.

lol why didnt u say so man, yeah give it a try, but honestly just do 50mg eod for the first 10 days, just see how you react to it, if all is well do 75mg eod from there. Because sometimes man the sides can be harsh, lucky for me i did it this way and found out my body loved tren hehe. Power to you then

 

[taylor993]

lol why didnt u say so man, yeah give it a try, but honestly just do 50mg eod for the first 10 days, just see how you react to it, if all is well do 75mg eod from there. Because sometimes man the sides can be harsh, lucky for me i did it this way and found out my body loved tren hehe. Power to you then

yeh ive heard that, thats why i was wondering about the dosages lol. sounds like good advice mate, ill give it a bash at 50mg eod n see how it goes. still bulking for another few weeks but took a note of your diet plan etc n looks solid so heres hopin the abs will be poppin for summer!

 

[SonOfZeu$]

yeh ive heard that, thats why i was wondering about the dosages lol. sounds like good advice mate, ill give it a bash at 50mg eod n see how it goes. still bulking for another few weeks but took a note of your diet plan etc n looks solid so heres hopin the abs will be poppin for summer!

yea good luck man!! let me know how it goes