Supplements

[Jester17]

hey guys, this is probably a really dumb question, but can someone build on sipplements alone, or is there things missing from them which u rquire from food to bhuild?
would appreciate any input, thanks.

 

[tbolfist]

hey guys, this is probably a really dumb question, but can someone build on sipplements alone, or is there things missing from them which u rquire from food to bhuild?
would appreciate any input, thanks.

The ONLY way to grow is food and exercise...Supplements do not work if you do not eat and exercise...

Trying to grow, high calorie, high carb, and high protein diet...

 

[Suareezay]

look up the definition of the word supplement

 

[Winter]

look up the definition of the word supplement

Yes. A supplement is something you, do to the lack of words, supplement in your diet, not use as the diet itself. Your diet should consist largely on whole foods, while the supplements be on the side and you must obviously workout to gain some size.

 

[Suareezay]

you must obviously workout to gain some size.

man....forreal? i wanna be a bodybuilder, but i dont wanna lif no heavy ass weights.