Sus, deca and dbol, 2nd cycle

[sam2828]

you should post up in my free diet advice thread... this diet needs help... its not horrible given that you cannot eat at work.. but it can be bettered.. gaining only 12lbs on cycle tells me something was off unless your goals weren't to gain but to recomp

or if youre looking for a professional to set up your nutrition for you to get the most out of your cycle email me at 3jdiet@gmail.com

website:

3J's Nutrition | Diet and fitness consulting to get you to the next level.

It was a test only cycle at 600mgs a week

 

[OnlyTheGreat]

Not here to lecture you bro, but there are a few things wrong here.

First, you're running your second cycle at 20. This leads me to believe you started cycling at 19 at the latest.
Second, you're running a 19-nor in your second cycle.
Third, you're running three compounds in a second cycle.
Fourth, no liver aid for dbol.
Fifth, no fish oils or any good fats to help with heart health etc while on cycle.

That's just what's wrong with the cycle. Not to mention it's too short and the dosages are wrong. But before you worry about that, you need to sort out your diet.

If you only lost 13lbs in 7 weeks, you could not have dropped 9-10% bf. Plus you're 197lbs at 6"2. I'm heavier at 5"10 and lower bf and I've only been training seriously for 3 years. Don't be in such a rush man, you have your whole life ahead of you. Get things sorted now before you get too involved in the AAS world.

I know you probably won't take this advice. But atleast do some research and maybe get hold of 3J for some diet advice. I only hear good things about him.

All the best bro

 

[sam2828]

Not here to lecture you bro, but there are a few things wrong here.

First, you're running your second cycle at 20. This leads me to believe you started cycling at 19 at the latest.
Second, you're running a 19-nor in your second cycle.
Third, you're running three compounds in a second cycle.
Fourth, no liver aid for dbol.
Fifth, no fish oils or any good fats to help with heart health etc while on cycle.

That's just what's wrong with the cycle. Not to mention it's too short and the dosages are wrong. But before you worry about that, you need to sort out your diet.

If you only lost 13lbs in 7 weeks, you could not have dropped 9-10% bf. Plus you're 197lbs at 6"2. I'm heavier at 5"10 and lower bf and I've only been training seriously for 3 years. Don't be in such a rush man, you have your whole life ahead of you. Get things sorted now before you get too involved in the AAS world.

I know you probably won't take this advice. But atleast do some research and maybe get hold of 3J for some diet advice. I only hear good things about him.

All the best bro

Thanks man ill defiantly take that into count, cheers

 

[sam2828]

Not here to lecture you bro, but there are a few things wrong here.

First, you're running your second cycle at 20. This leads me to believe you started cycling at 19 at the latest.
Second, you're running a 19-nor in your second cycle.
Third, you're running three compounds in a second cycle.
Fourth, no liver aid for dbol.
Fifth, no fish oils or any good fats to help with heart health etc while on cycle.

That's just what's wrong with the cycle. Not to mention it's too short and the dosages are wrong. But before you worry about that, you need to sort out your diet.

If you only lost 13lbs in 7 weeks, you could not have dropped 9-10% bf. Plus you're 197lbs at 6"2. I'm heavier at 5"10 and lower bf and I've only been training seriously for 3 years. Don't be in such a rush man, you have your whole life ahead of you. Get things sorted now before you get too involved in the AAS world.

I know you probably won't take this advice. But atleast do some research and maybe get hold of 3J for some diet advice. I only hear good things about him.

All the best bro

I am still going through the cycle I'm doing it 14 weeks now and adding liver protection and gonna go through the diet section to see what I can improve, thank you for advice bro