I'm about to start my first cycle on Monday. I have been working out for 8 years and this last year I have pretty much hit my natural peak.
Stats:
Age: 25
Height: 5' 9"
Weight: 175
BF: 7%
Current diet:
7 meals a day 350g protein, 200g carbs, 75g fats. About 3,000 cal per day.
(Carbs are mostly pre and post and intra weight training)
Workouts
3 times a week cardio for 30 min.
Weight training is a 5 day split:
Chest. Back. Shoulders. Arms. Legs.
Rest every 4-5 days.
Goal: My goal is to put on 10-15lb of lean mass. I'm pretty much where I want to be but need a little more size. Nothing drastic.
Cycle
test Sustenon 250 (Brand is: Orgain Labs Sustogain)
10weeks
500mg per week. 2 injections per week of 250mg each. Monday and Wed.
PCT
3 weeks post last shot I will run Nolvadex.
40mg for 14 days and then 20mg for 14-28 more days.
HCG: (Now this is where I'm hearing mixed things and a little confused)
I have 3 vials of 5,000IU each.
Should I:
-Run HCG during, but this would seem like its counter productive. And if so during, how much and when?
-Start right after last test shot? Run for 3 weeks of 5,000iu each week for 3 weeks. 2 shots per week.
-Use 500iu's of HCG every day for the 10 days leading up to 4 days before your SERM treatment. (Then I will still have 2 vials left over, and thats fine as long as I have consumed enough)
Any advise is greatly appreciated for my HCG and for any other thoughts on my cycle.
Thank you!
Stats:
Age: 25
Height: 5' 9"
Weight: 175
BF: 7%
Current diet:
7 meals a day 350g protein, 200g carbs, 75g fats. About 3,000 cal per day.
(Carbs are mostly pre and post and intra weight training)
Workouts
3 times a week cardio for 30 min.
Weight training is a 5 day split:
Chest. Back. Shoulders. Arms. Legs.
Rest every 4-5 days.
Goal: My goal is to put on 10-15lb of lean mass. I'm pretty much where I want to be but need a little more size. Nothing drastic.
Cycle
test Sustenon 250 (Brand is: Orgain Labs Sustogain)
10weeks
500mg per week. 2 injections per week of 250mg each. Monday and Wed.
PCT
3 weeks post last shot I will run Nolvadex.
40mg for 14 days and then 20mg for 14-28 more days.
HCG: (Now this is where I'm hearing mixed things and a little confused)
I have 3 vials of 5,000IU each.
Should I:
-Run HCG during, but this would seem like its counter productive. And if so during, how much and when?
-Start right after last test shot? Run for 3 weeks of 5,000iu each week for 3 weeks. 2 shots per week.
-Use 500iu's of HCG every day for the 10 days leading up to 4 days before your SERM treatment. (Then I will still have 2 vials left over, and thats fine as long as I have consumed enough)
Any advise is greatly appreciated for my HCG and for any other thoughts on my cycle.
Thank you!
