take a look at my diet please

[kast]

ok guys just wanted to get your input on my diet.
I work 8 to 4 and found hitting the gym in the morning is better for me then after work .
I work at a hospital so im always moving around maybe 20 mins of sit down time.


Im 29 5'9" 248lbs I have dropped down from 272 in the last couple of months.


1. 4am 6 egg whites 1 slice of wheat bread w/ peanut butter
2. 730am after gym 1 scop protein w/bannanna, mixed w/ 1/3 cupt of plain oatmeal
3 8am 3 oz of meat (chicken) 3oz of veges , 1/3 cup of carbs (brown rice)
4 11am repeat
5. 2 pm repeat
6. 5pm repeat



Proteins Carbs

chicken breast black beans
top serlion yams
fish brown rice
ground turkey sweet potatoes
pork loins

 

[3J]

age weight height goals macros?

 

[3J]

nevermind i missed that part lol

 

[3J]

diet looks fine.. i would say your undereating though.. i would double the protein in meals 2-6...

your getting your veggies in.. your healthy fats are there.. so it looks ok... well done

 

[kast]

this is my 3 month progress pic. didnt have a good diet here. Meal 2 take 2 scoops of protein Meal 6 6 oz of chicken?
Thanks 3J for your info.

View attachment 547614

 

[Diced]

more protein