Target heart rate?

[OC Cartel]

i'm riding my bike a lot for cardio/weight loss.....
what's a good heart rate to aim for....

at the end of my workout today it was like ~140bpm.

 

[Who is Mike Jones?]

i'm riding my bike a lot for cardio/weight loss.....
what's a good heart rate to aim for....

at the end of my workout today it was like ~140bpm.

I don't buy inot the whole target heartrate garbage

 

[Mudge]

I go for moderate, but longer 30 to 60 minutes.

 

[AngryMuscles]

is that you and cutler, Mudge?