Taurine help please

[volatile]

1. Do I take this just on workout days OR everyday like creatine?

2. What doses would you recommend? Im thinking of 4-10g ed split up into 4 doses (1 dose pre workout + 1 post workout)

3. Do I take it pre workout OR post workout OR both?

Many thanks

 

[Winter]

I just add 5g to my drink during a workout and that's the only time I would take it - never on my off days, that's just how I do it. I don't find that you need it post workout. Pre-workout is a good time to take it as well.

 

[adidamps2]

i'm always a big fan of when ever you want it..i take 5g's during my work out and 5g's post work out. and on non work out days i take 5g's with my casien shake before bed.