Taurine the same as ALA ?

[Ross C Harris]

This Taurine helps carry creatine to your muscles ,is it the same as ALA ? If not should they be taken together?

 

[dito]

They are way different in action.

 

[dito]

Well I shouldnt say different in action. But totally different things.

Because Dito is lazy here are some right descriptions for a site that sells them.

Taurine:http://www.bulknutrition.com/?products_id=750&osCsid=222d7ff1640722e6413c63b2e3e82cd5

Lipoic Acid: http://www.bulknutrition.com/?products_id=91&osCsid=222d7ff1640722e6413c63b2e3e82cd5

 

[Batman]

No, ala is something else. You may use glucose with creatine.