Tear it the fuck apart

TonySuicideKing

The 'Ology Man Whore
Like it says. What looks good what doesnt.

Got about a good month before the next run takes place. practically 100% healed from the back.


Meal 1
5 Whole Large eggs: 350/25/5/30
1 tortilla: 356/8.84/54.5/9.5
Total : 706/33.84/59.5/39.5

Meal 2
2 8oz chicken breasts: 586/6.6/0/131.4
2 cups green beans: 68/0/16/4
Total: 654/6.6/16/134.4

Meal 3
2 cans of salmon : 180/60/0/30
5 cups of spinach: 35/0/5/5
Total: 215/60/5/35

Meal 4 (give me a break, I have a weakness for them)
2 Lean Pockets (italian supreme) : 600/18/80/24
Total: 600/18/80/24

Meal 5 (not really a meal, bed time/post workout meal shake)
Shake mix 330/4.5/12/60
TBSP PB: 94/8/3/4
1/2 cup of nuts: 414/35/16.75/18.8
24oz of 2%Milk: 390/15/39/24
Total: 1228/62.5/70.75/106.8

The intake total: 3403/180.94/171.25/339.7


Some days are different. Since I eat steak roughly 3-4x a week. So some days will have a fatty ass piece of delicious meat in there. JUST A HEADS UP. since people bitch an moan OOOHHH WHERES THE MEEEEAT
 
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